Exercise with your child

Effective | Fun Workouts | With Your Child

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WHAT IS SWEATY MAMA?


WE HOLD TWO TYPES OF SWEATY MAMA CLASS – CLASSES WITH CHILDREN AND CHILD FREE FEMALE ONLY BOOTCAMP

Sweaty Mama Class

Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!*

Sweaty Mama Bootcamp

Sweaty Mama Bootcamp is a female only, fun and feisty workout held locally in a park near you. We undertake effective circuits at high intensity to raise Human growth hormone and assist in efficient fat burning! Combining various workouts to keep you on your toes, Sweaty Mama Bootcamps are an ideal way to workout in a safe & friendly environment with other Mamas, motivating each other to work hard whilst having a laugh and seeing great results*

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NO PROBLEM!  TAKE A LOOK AT OUR MOST FREQUENTLY ASKED QUESTIONS BELOW

You can wear anything comfortable, gym wear or leggings and t-shirt with trainers.  You can get quite warm during the session so bring a top over your tee/vest that you can easily remove as you warm up.

Bring a bottle of water to stay hydrated and if suitable for the age of your child a sling/carrier.  This is optional and all tracks can be undertaken without.

We work Sweaty Mama on a 6 week continual course, so that you get to know the other Mamas and children but also so you can build up the exercises each week as you get fitter and stronger.  The course is £30 for 6 weeks (just £5 per session). If you have a bad night, or need to swap groups we are happy to be flexible should you need to.  We would just need you to let us know so that we can check availability of other groups.

Sweaty Mama is a 45 min workout. We tend to meet 10 mins prior to each session to get ourselves and our little munchkins sorted, have a natter about our chaotic day and then begin our workout raring to go! We undertake a warm up then a variety of cardio and resistance tracks to fun music. We focus on regaining fitness post-natally with low and high intensity options and a variety of adaptations designed to suit your fitness level and age/weight of your child. We focus on rebuilding core strength and stability as well as lactic acid accumulation to aid fat burn effectively, all whilst utilising interactive movements that you and your child will both love

We have Mamas undertake Sweaty Mama with older children from 4/5 years old into the Teens!  The workouts are easily adapted to suit the age and weight of the child.  They may even enjoy partaking with you, joining in marching and squatting to the music!  Feel free to bring along a few toys or entertainment as a back-up in case you child wishes to sit to the side.  There is no set rule at Sweaty Mama, we just adjust to make sure you get the most out of your workout!

Not at all!  Younger babies are more suitable in a carrier as this allows them to stay close to Mum, however older children may be free-held or held for only part of the workout.  You may find you get more out of the workout as you can use your upper body also.

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THE SCIENCE BIT


SWEATY MAMA HELPS YOUR BODY AND WELLBEING…

The 4 corners of the Sweaty Mama routine will help get your body shape back and build core strength*

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SAFETY MAMA


SAFE BABY WEARING

Sweaty Mama pride ourselves in safety for our Mamas and Children.  We cannot emphasise how vital safe sling wearing is to us and our Mamas. We follow the TICKS rules to safe sling-wearing and all of our instructors assist Mamas to read these through and follow manufacturers guidelines and instructions for safe sling use.  An option for part of our sessions does involve Sling wearing however this is not vital to the workout.  If you prefer you can hold your child close and still safely undertake the session.

As specialists in Post Natal Fitness, we understand the changes your body undertakes and how important it is to do the right exercises to reintroduce exercise gradually and effectively.  We focus on assisting to re-stabilise core strength which switches off during pregnancy to allow the necessary growth of baby.  Helping rebuild your core will aid back strength and lessen issues in lower back pain.  We also understand the many other issues that can arise following pregnancy – Pelvic Floor and Divarication of Rectus Abdominis (Split Abdominal Muscles)

When you first come along to a group discuss any specific issues with your Sweaty Mama instructor whilst completing your PAR-Q Form and we will ensure that any necessary exercises are adapted to protect and aid your recovery as best possible.

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TESTIMONIALS


SEE WHAT OUR HAPPY MAMAS HAVE TO SAY ABOUT SWEATY MAMA…

With children Leighton & Albie  1 and 2& 1/2 years old (18/5/16) “So last night I did my first Sweaty Mama bootcamp class with Hannah and I loved it, it was tougher than I thought it would be but Hannah kept us all motivated and gave lots of encouragement! Even though it tried to rain we didn’t notice it as Hannah picked us a great sheltered spot under some trees! I already can’t wait for next week’s class!!! X”

Julie Powell

With Elise 2 years old “Absolutely love Sweaty Mama! Gives you such a feel good vibe once you’ve completed the class ! Hannah is so welcoming and the class can be tailored to your own needs ! My daughter loves to join in, squatting and waving her arms in the air! Highly recommended for any yummy mummies xxx

Sarah Chatburn

With Baby Finlay 6 weeks- “Went to my first class today with my 6 week old baby. It was fab, Hannah was so friendly and made us both feel very welcome. A great way to get back into exercise after having baby. My legs are aching already!”

Adele Louise

With Baby Noah 10 weeks “Hannah is a fantastic instructor With heaps of energy and enthusiasm! Brilliant way to get back into exercise after having my son without feeling guilty about having to leave him, he loves the classes as much as me X”

Yvonne Robinson

With baby Isobel 14 weeks “I found it so difficult to get out and exercise with a baby but this class is the perfect solution you can get fit with baby! Great friendly environment not intimidating like some classes – definitely recommend! Plus baby enjoys the movements too”

Katie Morris

With Abbey 13 months “Started off with baby fitness class and loved it. Last night I did my first boot camp. Definitely works you hard but lots of fun and can feel all the hard work this morning! Very motivating. Looking forward to what next week has in store, thanks Hannah! X”

Claire Wilding
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