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Sweaty Mamilates2018-08-10T12:16:27+00:00

Sweaty Mamilates

Sweaty Mamilates are low impact sessions focusing on core strength, balance, flexibility and relaxation with low and high options which support and gradually build your strength and fitness. Each session also has pre and post-natal adaptations for all our Mamas and Mamas to be. With various exercises focusing on controlled breathing, relaxation, strengthening, re- balance and toning which will aid birth, help with recovery after birth, repair diastasis recti and strengthen the pelvic floor.

Sweaty Mamilates
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