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Sweaty Mama Clackmannanshire
Hi! I’m Emma, owner of Sweaty Mama Clackmannanshire, North Falkirk & Stirling! I live in Alloa with my husband and we are proud parents to Benjamin (12), Evie (8) and Penny (5).
Through Sweaty Mama, I get to combine my love of teaching with my passion for fitness and supporting other Mamas to experience all the amazing benefits that exercise brings, in a safe and welcoming environment.
So whether you’re with bump, baby or toddler, a marathon runner or brand new to fitness, you will find a warm welcome at my classes!
Run by: Emma Duke
Timetable
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Sweaty Mama Strength @ Parklands Centre
West Stirling Street, Alva, FK12 5BG
Mon 31st August - Mon 5th October Mon 10:30am - 11:30amInstructor Sweaty Mama ClackmannanshireSweaty Mama Strength is a fun, energising, and effective 30 or 50 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
This course is fully booked. Join the waitlist to receive updates -
Sweaty Mama Bootcamp @ Cocharane Hall
West Stirling Street, Alva, FK12 5LJ
Mon 14th September - Mon 2nd November Mon 7:45pm - 8:45pmInstructor Sweaty Mama ClackmannanshireSweaty Mama Bootcamp is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same. Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
Pick your plan: -
Sweaty Mama @ Carron and Carronshore Community Centre
Main Street, Falkirk, FK2 8EY
Wed 2nd September - Wed 7th October Wed 11am - 12pmInstructor Sweaty Mama ClackmannanshireSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama Bootcamp @ Westpark Church Hall
Duke Street, Denny, FK6 6NP
Thu 10th September - Wed 4th November Wed 7:30pm - 8:30pmInstructor Sweaty Mama ClackmannanshireSweaty Mama Bootcamp is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same. Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
Pick your plan: -
Sweaty Mama Strength @ Tullibody Community Centre
Abercromby Place, Alloa, FK10 2RU
Thu 3rd September - Thu 8th October Thu 9:30am - 10:30amInstructor Sweaty Mama ClackmannanshireSweaty Mama Strength is a fun, energising, and effective 30 or 50 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
Pick your plan: -
Sweaty Mama @ Larbert Cross Church Hall
Denny Road, Larbert, FK5 3AB
Fri 4th September - Fri 9th October Fri 11am - 12pmInstructor Sweaty Mama ClackmannanshireSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama Strength @ Larbert Cross Church Hall
Denny Road, Larbert, FK5 3AB
Fri 4th September - Fri 9th October Fri 12pm - 12:30pmInstructor Sweaty Mama ClackmannanshireSweaty Mama Strength is a fun, energising, and effective 30 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
Pick your plan: -
Sweaty Mama Strength @ Parklands Centre
West Stirling Street, Alva, FK12 5BG
Mon 12th October - Mon 23rd November Mon 10:30am - 11:30amInstructor Sweaty Mama ClackmannanshireSweaty Mama Strength is a fun, energising, and effective 50 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
Pick your plan: -
Sweaty Mama Bootcamp @ Cocharane Hall
West Stirling Street, Alva, FK12 5LJ
Mon 14th September - Mon 2nd November Mon 7:45pm - 8:45pmInstructor Sweaty Mama ClackmannanshireSweaty Mama Bootcamp is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same. Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
Pick your plan: -
Sweaty Mama @ Carron and Carronshore Community Centre
Main Street, Falkirk, FK2 8EY
Wed 14th October - Wed 25th November Wed 11am - 12pmInstructor Sweaty Mama ClackmannanshireSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama Bootcamp @ Westpark Church Hall
Duke Street, Denny, FK6 6NP
Thu 10th September - Wed 4th November Wed 7:30pm - 8:30pmInstructor Sweaty Mama ClackmannanshireSweaty Mama Bootcamp is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same. Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
Pick your plan: -
Sweaty Mama Strength @ Tullibody Community Centre
Abercromby Place, Alloa, FK10 2RU
Thu 15th October - Thu 26th November Thu 9:30am - 10:30amInstructor Sweaty Mama ClackmannanshireSweaty Mama Strength is a fun, energising, and effective 50 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
Pick your plan: -
Sweaty Mama @ Larbert Cross Church Hall
Denny Road, Larbert, FK5 3AB
Fri 16th October - Fri 27th November Fri 11am - 12pmInstructor Sweaty Mama ClackmannanshireSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama Strength @ Larbert Cross Church Hall
Denny Road, Larbert, FK5 3AB
Fri 16th October - Fri 27th November Fri 12pm - 12:30pmInstructor Sweaty Mama ClackmannanshireSweaty Mama Strength is a fun, energising, and effective 30 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
Pick your plan: -
Sweaty Mama Bootcamp @ Cocharane Hall
West Stirling Street, Alva, FK12 5LJ
Mon 14th September - Mon 2nd November Mon 7:45pm - 8:45pmInstructor Sweaty Mama ClackmannanshireSweaty Mama Bootcamp is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same. Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
Pick your plan: -
Sweaty Mama Strength @ Parklands Centre
West Stirling Street, Alva, FK12 5BG
Mon 12th October - Mon 23rd November Mon 10:30am - 11:30amInstructor Sweaty Mama ClackmannanshireSweaty Mama Strength is a fun, energising, and effective 50 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
Pick your plan: -
Sweaty Mama Bootcamp @ Cocharane Hall
West Stirling Street, Alva, FK12 5LJ
Mon 14th September - Mon 2nd November Mon 7:45pm - 8:45pmInstructor Sweaty Mama ClackmannanshireSweaty Mama Bootcamp is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same. Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
Pick your plan:
